Everyone starts thinking about changing their luck around
St. Patrick’s Day, but if there’s one thing you don’t need luck for, it’s
getting a good night’s sleep. There are countless methods to improve the
quality of sleep, and most are small and easy to apply to your routine.
First, it helps to follow a consistent schedule by going to
bed and waking up at the same time every day, even on weekends. Next, be sure
to control your exposure to light by getting enough during the daytime and less
at night. This means no bright screens two hours before bed!
Finally, create a space that’s conducive to a good night of
rest. Many people struggle to sleep because of their bed, but lucky for you,
that is easily fixed by a new mattress. A bad mattress can lead to aches and
pains that make sleep difficult. Marlo Furniture is the area’s largest dealer
of Serta mattresses, the world’s leading mattress brand, so visit our showroom
to find out how you can sleep better tonight.