Apparently Seattle isn’t the only city where people are sleepless!
According to a recent study from Stanford University, people who live in
well-lit cities are 6 percent more likely to get less than six hours of
sleep a night compared to sleepers in other environments.
Research has often linked light to the amount of sleep you get,
especially when it comes to devices disrupting circadian rhythms. This
is why most experts recommend turning off your electronics long before
you hit the hay.
To promote a better night’s sleep, you should furnish your bedroom
in lights with low illumination. We have a wide selection of lamps at
Marlo Furniture suited to all your needs!
www.marlofurniture.com
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